Knafla Chiropractic Blog

Have you been wanting to improve your overall health and feel better about your appearance? If so, join the club. After all, it’s easy to become sedentary and lack the motivation Read more

A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but isn’t the only determining factor. Your Read more

Those who are trying to get rid of their excess belly fat know how hard it can be. More than two-thirds of American adults are overweight or obese, opening them up Read more

Did you know approximately 41.9% of Americans are obese, and many more are overweight? Unfortunately, when it comes to shedding pounds, there is no one-size-fits-all solution. The best workout for weight loss Read more

According to data published by the CDC back in 2018, almost 50% of American adults try to lose weight every year. For many people trying to lose weight, the terms Read more

Losing weight is hard. If you’re reading this, we probably don’t have to tell you that. To make the process easier, people have come up with all sorts of kooky Read more

The question of how many days a week should you work out is a common one. Anyone starting a workout routine has pondered this. To help answer this question, we’ve Read more

Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the last 20 years.  One reason why is Read more