Knafla Chiropractic Blog

posted: Oct. 09, 2023.

Sugar is sneaky. It hides in places you'd never expect, from your morning cereal to that "healthy" granola bar. Before you know it, you're hooked, and your body becomes a Read more

posted: Aug. 30, 2023.

Did you know that around 60% of the human body is made up of water? That's right! Water is the foundational essence that keeps us alive and thriving. At ChiroThin Weight Read more

posted: Jun. 05, 2023.

posted: May 01, 2023.

Are you ready to lose weight? You’re not alone. In fact, just under half of Americans attempted to lose weight in the last year. The most important part of losing weight is adherence Read more

posted: Apr. 11, 2023.

There are many different types of exercise worth trying, as they all offer unique benefits. However, when it comes to physical health, weight loss, and longevity, nothing beats aerobic exercise. Read more

posted: Mar. 10, 2023.

Have you been wanting to improve your overall health and feel better about your appearance? If so, join the club. After all, it’s easy to become sedentary and lack the motivation Read more

posted: Jan. 05, 2023.

A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but isn’t the only determining factor. Your Read more

posted: Nov. 02, 2022.

Those who are trying to get rid of their excess belly fat know how hard it can be. More than two-thirds of American adults are overweight or obese, opening them up Read more

posted: Oct. 10, 2022.

Did you know approximately 41.9% of Americans are obese, and many more are overweight? Unfortunately, when it comes to shedding pounds, there is no one-size-fits-all solution. The best workout for weight loss Read more

posted: Aug. 26, 2022.

According to data published by the CDC back in 2018, almost 50% of American adults try to lose weight every year. For many people trying to lose weight, the terms Read more

posted: Jun. 23, 2022.

Losing weight is hard. If you’re reading this, we probably don’t have to tell you that. To make the process easier, people have come up with all sorts of kooky Read more

posted: May 23, 2022.

The question of how many days a week should you work out is a common one. Anyone starting a workout routine has pondered this. To help answer this question, we’ve Read more

posted: May 02, 2022.

Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the last 20 years.  One reason why is Read more