Types of Exercise: What You Need to Know

Types of Exercise: What You Need to Know

Have you been wanting to improve your overall health and feel better about your appearance?

If so, join the club. After all, it’s easy to become sedentary and lack the motivation to maintain a healthy diet or get in shape. Maintaining a healthy lifestyle is crucial for physical and mental well-being, and exercise plays a significant role in achieving that goal.

Here we look at a guide to different types of exercise and why they are important for living a healthy lifestyle. Keep reading to learn more.

Cardiovascular Exercise

Cardiovascular exercises, such as running, swimming, and cycling, can be done both indoors and outdoors. To start, find a safe and comfortable space and begin with a light warm-up. Increase intensity gradually, aiming for 30 minutes or more of moderate-intensity activity per day.

Consider using a fitness tracker or heart rate monitor to track progress and stay motivated.

Aerobic Exercise

Aerobic exercise involves any activity that increases the heart rate and breathing. Examples include running, cycling, swimming, and dancing. Aerobic exercise is important for improving cardiovascular health, reducing the risk of chronic diseases, and increasing overall fitness.

Cross Training

Cross-training involves incorporating multiple types of exercise into a workout routine, such as combining cardio, strength, and flexibility training. This type of exercise is essential for overall fitness, injury prevention, and improved performance in a specific sport or activity.

Endurance Training

Endurance training, such as marathon running and long-distance cycling, can be done both indoors and outdoors. To start, begin with shorter, lower-intensity workouts and gradually increase duration and intensity.

Aim for at least three days of endurance training per week, focusing on proper form and technique.

Flexibility Training

Flexibility training, such as yoga and stretching, can be done at home or in a group class setting. To start, find a safe and comfortable space, and use online resources or a certified instructor to learn the proper technique. Start with gentle stretches and gradually increase duration and intensity. Try to fit in at least two days of flexibility training per week, focusing on all major muscle groups.

Low-Impact Exercise

Low-impact exercise includes activities that are gentle on the joints, such as walking, swimming, or using an elliptical machine. This type of exercise is great for individuals with joint pain or injuries and can improve overall fitness without putting stress on the joints.

Interval Training

Interval training includes alternating periods of high-intensity exercise with periods of lower-intensity recovery time. This type of exercise is beneficial for improving endurance, increasing strength, and burning calories.

It's also a good idea to use ChiroThin supplements to help achieve your weight loss goals.

Strength Training

Strength training involves lifting weights or using resistance machines to build muscle mass and strength. To start, consult a fitness professional or online resources to learn proper form and technique. Begin with light weights or resistance and gradually increase weight or resistance as strength improves.

Aim for at least two days of strength training per week, focusing on all major muscle groups.


Pilates involves low-impact, full-body exercises that can be done in a group class setting or at home with online resources. To get started, find a safe and comfortable space and use online resources or a certified instructor to learn proper techniques. Start with basic exercises and gradually increase difficulty. The best strategy is to aim for at least two days of Pilates per week.

High-Intensity Interval Training (HIIT)

HIIT involves short bursts of high-intensity exercise followed by periods of rest. This type of exercise is great for improving cardiovascular health, burning calories, and increasing overall fitness.

Mind-Body Exercise

Mind-body exercises, such as yoga, meditation, and tai chi, focus on the connection between the mind and body. These types of exercise are great for reducing stress, improving mental health, and promoting overall well-being.

Tips for Starting a New Workout 

Starting a new workout routine when you're out of shape can be daunting, but it's important to start somewhere. Here are some tips to help you start your new workout routine:

Don't try to do too much too soon. Start with a low-intensity workout that won't overwhelm your body. Gradually increase the intensity and duration of your workout over time.

Set realistic goals that you can achieve. Don't expect to run a marathon in your first week of training. Instead, set a goal of running a certain distance or for a certain amount of time each day or week.

Create a schedule and stick to it. Decide when you will work out each day, and make it a priority. This will help you establish a routine and stay on track.

Listen to your body and rest when you need to. If you're feeling tired or sore, take a break or reduce the intensity of your workout.

Keeping track of your progress is a great way to help yourself stay motivated. The best strategy is to use a fitness tracker or a journal to record your workouts and see how far you've come.

Celebrate your achievements, no matter how small they may seem. Every little victory is a step closer to your goals.

A Guide to Types of Exercise

Incorporating a variety of exercises into a fitness routine is essential for good health. Each of them offers unique benefits to our physical and mental health. Keep in mind that it’s important to consult with a healthcare professional before engaging in different types of exercise.

Are you ready to get started on the path to a healthier you? Click here to find a ChiroThin doctor in your area!

Contact Us

Send Us An Email Today!

Our Location

900 S Rum River Dr., Suite 102 | Princeton, MN 55371

Office Hours

Find Out When We Are Open


8:00 am-6:00 pm


8:00 am-5:00 pm


12:00 pm-5:00 pm


8:00 am-6:00 pm