November 1, 2020

We have reached November and it has been a very interesting and challenging year.  I hope you have found ways to stay healthy in all aspects of life, physical, mental and emotional.  COVID-19 has affected all of us in one way or another.  A good friend of mine has posted daily one comment that rings true in times like this.

The worst thing you can do during a pandemic is weaken your immune system.

Ways to boost your immune system:

Healthy eating - eat more fruits and vegetables, lean meats, cut out the processed foods

Exercise - a daily walk even if its around your house

Sunshine - even through a window helps to boost your Vitamin D levels, especially this time of year

Fresh air - 5-10 minutes outside 

Plenty of water - minimum of 64 oz a day

Rest - 8-9 hours of sleep a night

Be positive and kind to one another and we will get through this.

Dr. Kate